Jonathan Tomshine 6000m row
6,000
Meters
29:57.9
Time
2:29.8
Pace
325
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 112 |
September 03, 2022 14:19:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.9 | 6,000 | 2:29.8 | 104 | 650 | 325 | 24 | 103 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 637 | 54 | 24 | 94 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 25 | 103 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 25 | 104 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 648 | 54 | 25 | 104 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 645 | 54 | 25 | 105 |
| 5:00.1 | 6,000 | 2:30.0 | 104 | 647 | 54 | 25 | 106 |
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6k with 1k splits by KREW