Jonathan Tomshine 6000m row
6,000m
Meters
28:55.6
Time
2:24.6
Pace
334
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 111 |
September 04, 2022 20:53:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.6 | 6,000m | 2:24.6 | 116 | 698 | 25 | 105 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 100 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 26 | 109 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 26 | 113 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 26 | 112 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 26 | 105 |
| 5:18.9 | 6,000m | 2:39.4 | 86 | 597 | 24 | 95 |
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6k with 1k splits by KREW