Jonathan Tomshine 6000m row
6,000
Meters
27:56.1
Time
2:19.6
Pace
342
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 111 |
September 06, 2022 12:45:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.1 | 6,000 | 2:19.6 | 128 | 734 | 342 | 26 | 120 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 26 | 106 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 27 | 117 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 26 | 121 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 26 | 122 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 27 | 125 |
| 4:41.3 | 6,000 | 2:20.6 | 126 | 729 | 57 | 26 | 125 |
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6k with 1k splits by KREW