Jonathan Tomshine 6000m row
6,000m
Meters
29:42.9
Time
2:28.5
Pace
328
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 111 |
September 07, 2022 15:16:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.9 | 6,000m | 2:28.5 | 107 | 667 | 25 | 104 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 25 | 97 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 25 | 105 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 25 | 106 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 25 | 107 |
| 5:09.8 | 5,000m | 2:34.9 | 94 | 624 | 25 | 106 |
| 5:05.5 | 6,000m | 2:32.7 | 98 | 637 | 25 | 106 |
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6k with 1k splits by KREW