Jonathan Tomshine 6000m row
6,000m
Meters
29:55.6
Time
2:29.6
Pace
327
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 110 |
September 08, 2022 20:46:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.6 | 6,000m | 2:29.6 | 104 | 659 | 25 | 104 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 25 | 97 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 25 | 105 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 26 | 107 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 25 | 106 |
| 5:03.2 | 5,000m | 2:31.6 | 100 | 645 | 26 | 106 |
| 5:03.3 | 6,000m | 2:31.6 | 100 | 645 | 26 | 105 |
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6k with 1k splits by KREW