Jonathan Tomshine 6000m row
6,000m
Meters
28:56.3
Time
2:24.6
Pace
333
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 110 |
September 09, 2022 19:02:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.3 | 6,000m | 2:24.6 | 116 | 697 | 26 | 115 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 26 | 104 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 26 | 113 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 26 | 115 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 26 | 117 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 26 | 118 |
| 4:52.7 | 6,000m | 2:26.3 | 112 | 684 | 26 | 120 |
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6k with 1k splits by KREW