Jonathan Tomshine 6000m row
6,000m
Meters
29:29.9
Time
2:27.4
Pace
330
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 112 |
September 10, 2022 22:19:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 6,000m | 2:27.4 | 109 | 675 | 26 | 115 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 26 | 107 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 26 | 113 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 26 | 115 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 26 | 116 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 26 | 118 |
| 4:59.4 | 6,000m | 2:29.7 | 104 | 659 | 26 | 118 |
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6k with 1k splits by KREW