Jonathan Tomshine 6000m row
6,000m
Meters
28:57.6
Time
2:24.8
Pace
335
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 111 |
September 11, 2022 22:41:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 6,000m | 2:24.8 | 115 | 696 | 25 | 112 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 25 | 101 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 25 | 108 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 25 | 112 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 26 | 115 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 26 | 116 |
| 4:44.8 | 6,000m | 2:22.4 | 121 | 717 | 26 | 117 |
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6k with 1k splits by KREW