Jonathan Tomshine 6000m row
6,000m
Meters
29:34.7
Time
2:27.8
Pace
330
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 111 |
September 12, 2022 12:50:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.7 | 6,000m | 2:27.8 | 108 | 672 | 25 | 95 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 24 | 55 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 25 | 98 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 25 | 98 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 26 | 100 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 26 | 102 |
| 4:57.6 | 6,000m | 2:28.8 | 106 | 665 | 26 | 102 |
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6k with 1k splits by KREW