Jonathan Tomshine 6000m row
6,000m
Meters
28:26.0
Time
2:22.1
Pace
338
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 111 |
September 13, 2022 19:51:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 6,000m | 2:22.1 | 122 | 719 | 26 | 104 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 25 | 94 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 26 | 102 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 26 | 105 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 26 | 107 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 26 | 109 |
| 4:41.2 | 6,000m | 2:20.6 | 126 | 733 | 27 | 109 |
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6k with 1k splits by KREW