Jonathan Tomshine 6000m row
6,000m
Meters
28:25.4
Time
2:22.1
Pace
338
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 112 |
September 14, 2022 22:27:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.4 | 6,000m | 2:22.1 | 122 | 719 | 25 | 114 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | 102 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 26 | 111 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 26 | 115 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 26 | 117 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 26 | 119 |
| 4:42.2 | 6,000m | 2:21.1 | 125 | 728 | 26 | 119 |
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6k with 1k splits by KREW