Jonathan Tomshine 6000m row
6,000m
Meters
29:35.8
Time
2:27.9
Pace
329
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 110 |
September 20, 2022 19:30:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.8 | 6,000m | 2:27.9 | 108 | 671 | 25 | 112 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 24 | 101 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 25 | 109 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 25 | 111 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 25 | 114 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 25 | 116 |
| 4:54.3 | 6,000m | 2:27.1 | 110 | 678 | 26 | 120 |
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6k with 1k splits by KREW