Jonathan Tomshine 6000m row
6,000m
Meters
28:28.6
Time
2:22.3
Pace
338
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 111 |
September 21, 2022 19:49:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.6 | 6,000m | 2:22.3 | 121 | 717 | 25 | 112 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 25 | 101 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 25 | 109 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 25 | 112 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 26 | 114 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 26 | 116 |
| 4:38.0 | 6,000m | 2:19.0 | 130 | 748 | 26 | 118 |
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6k with 1k splits by KREW