Jonathan Tomshine 6000m row
6,000m
Meters
29:55.4
Time
2:29.6
Pace
327
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 111 |
September 22, 2022 20:07:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.4 | 6,000m | 2:29.6 | 105 | 659 | 24 | 99 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 24 | 91 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 24 | 98 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 25 | 101 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 25 | 101 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 25 | 101 |
| 5:04.0 | 6,000m | 2:32.0 | 100 | 643 | 25 | 101 |
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6k with 1k splits by KREW