Jonathan Tomshine 6000m row
6,000m
Meters
28:22.4
Time
2:21.8
Pace
337
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 111 |
September 23, 2022 18:46:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.4 | 6,000m | 2:21.8 | 123 | 721 | 24 | 115 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | 102 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 25 | 112 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 25 | 116 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 25 | 118 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 25 | 119 |
| 4:34.8 | 6,000m | 2:17.4 | 135 | 764 | 25 | 121 |
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6k with 1k splits by KREW