Jonathan Tomshine 6000m row
6,000m
Meters
29:50.2
Time
2:29.1
Pace
327
Calories
78
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 112 |
September 28, 2022 20:38:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.2 | 6,000m | 2:29.1 | 105 | 662 | 25 | 78 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | 77 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 25 | |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 25 | |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 25 | |
| 5:00.5 | 5,000m | 2:30.2 | 103 | 655 | 25 | |
| 5:02.8 | 6,000m | 2:31.4 | 101 | 647 | 26 |
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6k with 1k splits by KREW