Jonathan Tomshine 6000m row
6,000
Meters
27:58.1
Time
2:19.8
Pace
342
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 111 |
October 03, 2022 21:01:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.1 | 6,000 | 2:19.8 | 128 | 733 | 342 | 26 | 114 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 26 | 106 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 26 | 115 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 26 | 117 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 734 | 57 | 26 | 117 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 26 | 115 |
| 4:44.1 | 6,000 | 2:22.0 | 122 | 709 | 56 | 26 | 113 |
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6k with 1k splits by KREW