Jonathan Tomshine 6000m row
6,000m
Meters
28:29.0
Time
2:22.4
Pace
336
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 111 |
October 05, 2022 20:26:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.0 | 6,000m | 2:22.4 | 121 | 717 | 25 | 106 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | 95 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 25 | 103 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 26 | 109 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 26 | 110 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 26 | 111 |
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6k with 1k splits by KREW