Jonathan Tomshine 6000m row
6,000m
Meters
29:59.0
Time
2:29.9
Pace
326
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 111 |
October 08, 2022 20:23:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 6,000m | 2:29.9 | 104 | 657 | 25 | 106 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 25 | 100 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 25 | 106 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 25 | 107 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 25 | 107 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 25 | 108 |
| 5:02.7 | 6,000m | 2:31.3 | 101 | 647 | 25 | 108 |
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6k with 1k splits by KREW