Jonathan Tomshine 6000m row
6,000
Meters
29:59.0
Time
2:29.9
Pace
326
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 111 |
October 08, 2022 20:23:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.0 | 6,000 | 2:29.9 | 104 | 652 | 326 | 25 | 106 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 25 | 100 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 25 | 106 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 25 | 107 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 641 | 54 | 25 | 107 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 642 | 54 | 25 | 108 |
| 5:02.7 | 6,000 | 2:31.3 | 101 | 642 | 54 | 25 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k with 1k splits by KREW