Jonathan Tomshine 6000m row
6,000m
Meters
29:58.4
Time
2:29.8
Pace
325
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 111 |
October 09, 2022 21:09:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 6,000m | 2:29.8 | 104 | 657 | 25 | 106 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 | 98 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 25 | 105 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 25 | 107 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 25 | 108 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 25 | 109 |
| 5:01.9 | 6,000m | 2:30.9 | 102 | 650 | 25 | 110 |
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6k with 1k splits by KREW