Jonathan Tomshine 6000m row
6,000
Meters
28:28.1
Time
2:22.3
Pace
336
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 110 |
October 10, 2022 18:37:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.1 | 6,000 | 2:22.3 | 121 | 708 | 336 | 25 | 109 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 25 | 99 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 26 | 107 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 26 | 110 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 26 | 111 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 26 | 112 |
| 4:43.7 | 6,000 | 2:21.8 | 123 | 710 | 56 | 26 | 113 |
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6k with 1k splits by KREW