Jonathan Tomshine 6000m row
6,000m
Meters
28:29.1
Time
2:22.4
Pace
337
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 109 |
October 11, 2022 15:55:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.1 | 6,000m | 2:22.4 | 121 | 716 | 25 | 114 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 25 | 101 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 25 | 109 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 25 | 114 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 25 | 116 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 26 | 120 |
| 4:40.9 | 6,000m | 2:20.4 | 126 | 734 | 26 | 122 |
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6k with 1k splits by KREW