Jonathan Tomshine 6000m row
6,000m
Meters
28:56.2
Time
2:24.6
Pace
332
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 110 |
October 15, 2022 14:17:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.2 | 6,000m | 2:24.6 | 116 | 697 | 24 | 102 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 24 | 91 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 25 | 99 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 25 | 102 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 25 | 104 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 25 | 105 |
| 4:45.1 | 6,000m | 2:22.5 | 121 | 715 | 25 | 108 |
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6k with 1k splits by KREW