Jonathan Tomshine 6000m row
6,000m
Meters
28:57.9
Time
2:24.8
Pace
334
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 111 |
October 16, 2022 20:30:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.9 | 6,000m | 2:24.8 | 115 | 696 | 25 | 114 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 25 | 102 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 26 | 112 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 26 | 114 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 26 | 117 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 26 | 118 |
| 4:48.1 | 6,000m | 2:24.0 | 117 | 702 | 26 | 120 |
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6k with 1k splits by KREW