Jonathan Tomshine 6000m row
6,000m
Meters
28:56.8
Time
2:24.7
Pace
332
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 112 |
October 17, 2022 20:02:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 6,000m | 2:24.7 | 115 | 697 | 25 | 104 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 25 | 96 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 25 | 103 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 25 | 106 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 25 | 107 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 25 | 106 |
| 4:45.7 | 6,000m | 2:22.8 | 120 | 713 | 26 | 105 |
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6k with 1k splits by KREW