Jonathan Tomshine 6000m row
6,000m
Meters
28:50.6
Time
2:24.2
Pace
335
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 111 |
October 18, 2022 15:33:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.6 | 6,000m | 2:24.2 | 117 | 701 | 25 | 105 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | 94 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 25 | 102 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 26 | 106 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 26 | 108 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 26 | 110 |
| 4:46.7 | 6,000m | 2:23.3 | 119 | 708 | 26 | 112 |
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6k with 1k splits by KREW