Jonathan Tomshine 6000m row
6,000m
Meters
28:56.6
Time
2:24.7
Pace
334
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 109 |
October 20, 2022 19:47:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.6 | 6,000m | 2:24.7 | 115 | 697 | 25 | 112 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 102 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 26 | 109 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 26 | 112 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 26 | 114 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 26 | 114 |
| 4:55.3 | 6,000m | 2:27.6 | 109 | 674 | 26 | 111 |
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6k with 1k splits by KREW