Jonathan Tomshine 6000m row
6,000m
Meters
29:58.8
Time
2:29.9
Pace
325
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 108 |
October 23, 2022 19:15:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 6,000m | 2:29.9 | 104 | 657 | 24 | 110 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 25 | 104 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 25 | 110 |
| 5:04.8 | 3,000m | 2:32.4 | 99 | 640 | 24 | 110 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 24 | 112 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 24 | 112 |
| 4:52.2 | 6,000m | 2:26.1 | 112 | 686 | 24 | 115 |
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6k with 1k splits by KREW