Jonathan Tomshine 6000m row
6,000m
Meters
28:58.6
Time
2:24.8
Pace
333
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 110 |
October 24, 2022 16:27:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.6 | 6,000m | 2:24.8 | 115 | 696 | 25 | 111 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 25 | 100 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 25 | 109 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 26 | 112 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 25 | 114 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 25 | 114 |
| 4:47.1 | 6,000m | 2:23.5 | 118 | 707 | 25 | 116 |
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6k with 1k splits by KREW