Jonathan Tomshine 6000m row
6,000m
Meters
28:57.4
Time
2:24.7
Pace
333
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 111 |
October 26, 2022 20:27:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.4 | 6,000m | 2:24.7 | 115 | 696 | 24 | 114 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 25 | 102 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 24 | 110 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 25 | 114 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 25 | 116 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 25 | 118 |
| 4:47.8 | 6,000m | 2:23.9 | 117 | 704 | 25 | 120 |
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6k with 1k splits by KREW