Jonathan Tomshine 6000m row
6,000m
Meters
28:56.6
Time
2:24.7
Pace
334
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 112 |
October 27, 2022 21:08:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.6 | 6,000m | 2:24.7 | 115 | 697 | 25 | 116 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 25 | 106 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 26 | 114 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 25 | 115 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 26 | 118 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 26 | 120 |
| 4:47.7 | 6,000m | 2:23.8 | 118 | 704 | 26 | 120 |
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6k with 1k splits by KREW