Jonathan Tomshine 6000m row
6,000m
Meters
28:59.8
Time
2:24.9
Pace
332
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 111 |
October 28, 2022 18:32:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.8 | 6,000m | 2:24.9 | 115 | 695 | 24 | 116 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 24 | 107 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 25 | 115 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 25 | 116 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 25 | 118 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 25 | 119 |
| 4:44.9 | 6,000m | 2:22.4 | 121 | 716 | 25 | 121 |
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6k with 1k splits by KREW