Jonathan Tomshine 6000m row
6,000m
Meters
28:49.4
Time
2:24.1
Pace
336
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 110 |
October 30, 2022 20:56:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.4 | 6,000m | 2:24.1 | 117 | 702 | 25 | 116 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 106 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 25 | 114 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 25 | 117 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 25 | 118 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 25 | 120 |
| 4:47.8 | 6,000m | 2:23.9 | 117 | 704 | 25 | 122 |
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6k with 1k splits by KREW