Jonathan Tomshine 6000m row
6,000m
Meters
27:38.9
Time
2:18.2
Pace
345
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 110 |
November 04, 2022 18:11:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.9 | 6,000m | 2:18.2 | 132 | 755 | 25 | 115 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 104 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 26 | 114 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 26 | 116 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 26 | 117 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 26 | 117 |
| 4:37.2 | 6,000m | 2:18.6 | 131 | 752 | 26 | 120 |
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6k with 1k splits by KREW