Jonathan Tomshine 6000m row
6,000
Meters
27:58.2
Time
2:19.8
Pace
342
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 109 |
November 05, 2022 18:34:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.2 | 6,000 | 2:19.8 | 128 | 733 | 342 | 26 | 114 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 25 | 102 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 26 | 109 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 26 | 114 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 26 | 117 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 26 | 119 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 795 | 59 | 27 | 125 |
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6k with 1k splits by KREW