Jonathan Tomshine 6000m row
6,000m
Meters
28:59.0
Time
2:24.9
Pace
333
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 110 |
November 06, 2022 13:44:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.0 | 6,000m | 2:24.9 | 115 | 695 | 24 | 107 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 | 97 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 25 | 105 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 25 | 108 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 24 | 110 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 25 | 111 |
| 4:45.7 | 6,000m | 2:22.8 | 120 | 713 | 24 | 113 |
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6k with 1k splits by KREW