Jonathan Tomshine 6000m row
6,000m
Meters
29:29.8
Time
2:27.4
Pace
329
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 113 |
November 07, 2022 20:53:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.8 | 6,000m | 2:27.4 | 109 | 675 | 24 | 110 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 24 | 90 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 25 | 112 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 25 | 113 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 25 | 114 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 25 | 116 |
| 5:02.9 | 6,000m | 2:31.4 | 101 | 646 | 25 | 115 |
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6k with 1k splits by KREW