Jonathan Tomshine 6000m row
6,000m
Meters
29:58.7
Time
2:29.8
Pace
324
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 111 |
November 08, 2022 18:49:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.7 | 6,000m | 2:29.8 | 104 | 657 | 24 | 115 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 24 | |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 24 | 103 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 24 | 115 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 24 | 116 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 24 | 116 |
| 4:58.0 | 6,000m | 2:29.0 | 106 | 664 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k with 1k splits by KREW