Jonathan Tomshine 6000m row
6,000m
Meters
28:59.1
Time
2:24.9
Pace
333
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 110 |
November 09, 2022 21:34:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.1 | 6,000m | 2:24.9 | 115 | 695 | 24 | 108 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 23 | 99 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 24 | 107 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 24 | 110 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 24 | 110 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 25 | 112 |
| 4:42.0 | 6,000m | 2:21.0 | 125 | 729 | 25 | 113 |
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6k with 1k splits by KREW