Jonathan Tomshine 6000m row
6,000m
Meters
28:58.9
Time
2:24.9
Pace
333
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 112 |
November 13, 2022 21:13:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.9 | 6,000m | 2:24.9 | 115 | 695 | 24 | 106 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 | 99 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 25 | 104 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 25 | 105 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 25 | 107 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 25 | 109 |
| 4:47.4 | 6,000m | 2:23.7 | 118 | 705 | 25 | 110 |
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6k with 1k splits by KREW