Jonathan Tomshine 6000m row
6,000m
Meters
28:58.8
Time
2:24.9
Pace
334
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 112 |
November 14, 2022 17:12:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.8 | 6,000m | 2:24.9 | 115 | 695 | 24 | 108 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 24 | 98 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 24 | 103 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 25 | 110 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 25 | 112 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 25 | 113 |
| 4:46.9 | 6,000m | 2:23.4 | 119 | 708 | 25 | 114 |
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6k with 1k splits by KREW