Jonathan Tomshine 6000m row
6,000m
Meters
28:49.8
Time
2:24.1
Pace
334
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 112 |
November 16, 2022 22:17:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.8 | 6,000m | 2:24.1 | 117 | 702 | 24 | 105 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 24 | 97 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 24 | 105 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 24 | 107 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 25 | 105 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 25 | 106 |
| 4:37.9 | 6,000m | 2:18.9 | 130 | 749 | 25 | 108 |
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6k with 1k splits by KREW