Jonathan Tomshine 6000m row
6,000m
Meters
28:54.6
Time
2:24.5
Pace
335
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 111 |
November 17, 2022 19:19:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.6 | 6,000m | 2:24.5 | 116 | 698 | 24 | 111 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | 99 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 25 | 110 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 25 | 112 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 25 | 114 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 25 | 115 |
| 4:50.2 | 6,000m | 2:25.1 | 115 | 694 | 25 | 116 |
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6k with 1k splits by KREW