Jonathan Tomshine 6000m row
6,000m
Meters
27:55.6
Time
2:19.6
Pace
342
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 111 |
November 19, 2022 17:34:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.6 | 6,000m | 2:19.6 | 129 | 742 | 25 | 106 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 25 | 83 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 25 | 107 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 26 | 110 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 26 | 111 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 26 | 112 |
| 4:43.7 | 6,000m | 2:21.8 | 123 | 722 | 26 | 111 |
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6k with 1k splits by KREW