Jonathan Tomshine 6000m row
6,000
Meters
28:58.6
Time
2:24.8
Pace
334
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 111 |
November 21, 2022 12:38:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.6 | 6,000 | 2:24.8 | 115 | 696 | 334 | 24 | 100 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 24 | 89 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 55 | 25 | 98 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 25 | 101 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 56 | 25 | 103 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 25 | 104 |
| 4:44.9 | 6,000 | 2:22.4 | 121 | 716 | 56 | 25 | 105 |
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6k with 1k splits by KREW