Jonathan Tomshine 6000m row

6,000m

Meters

28:58.6

Time

2:24.8

Pace

333

Calories

113

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate24
Stroke Count716
Drag Factor110

November 23, 2022 19:09:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

6k with 1k splits by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
28:58.6 6,000m 2:24.8 115 696 24 113
4:53.8 1,000m 2:26.9 110 679 24 103
4:48.4 2,000m 2:24.2 117 701 25 113
4:51.6 3,000m 2:25.8 113 688 25 114
4:49.1 4,000m 2:24.5 116 698 25 116
4:51.7 5,000m 2:25.8 113 688 25 116
4:44.0 6,000m 2:22.0 122 720 25 119

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Workout Graph

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