Jonathan Tomshine 6000m row
6,000m
Meters
28:58.6
Time
2:24.8
Pace
333
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 110 |
November 23, 2022 19:09:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.6 | 6,000m | 2:24.8 | 115 | 696 | 24 | 113 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 24 | 103 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 25 | 113 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 25 | 114 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 25 | 116 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 25 | 116 |
| 4:44.0 | 6,000m | 2:22.0 | 122 | 720 | 25 | 119 |
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6k with 1k splits by KREW