Jonathan Tomshine 6000m row
6,000m
Meters
28:58.8
Time
2:24.9
Pace
333
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 111 |
November 24, 2022 17:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.8 | 6,000m | 2:24.9 | 115 | 695 | 25 | 109 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 25 | 100 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 25 | 108 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 25 | 110 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 25 | 111 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 25 | 112 |
| 4:48.1 | 6,000m | 2:24.0 | 117 | 702 | 25 | 112 |
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6k with 1k splits by KREW