Jonathan Tomshine 6000m row
6,000m
Meters
28:59.8
Time
2:24.9
Pace
332
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 110 |
November 25, 2022 19:18:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.8 | 6,000m | 2:24.9 | 115 | 695 | 24 | 108 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | 94 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 25 | 105 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 25 | 109 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 25 | 110 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 25 | 113 |
| 4:43.7 | 6,000m | 2:21.8 | 123 | 722 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k with 1k splits by KREW