Jonathan Tomshine 6000m row
6,000m
Meters
28:58.1
Time
2:24.8
Pace
333
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 109 |
November 26, 2022 19:14:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.1 | 6,000m | 2:24.8 | 115 | 696 | 25 | 102 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 81 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 26 | 102 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 26 | 104 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 26 | 106 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 26 | 108 |
| 4:48.4 | 6,000m | 2:24.2 | 117 | 701 | 26 | 110 |
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6k with 1k splits by KREW