Jonathan Tomshine 6000m row
6,000m
Meters
28:58.7
Time
2:24.8
Pace
333
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 110 |
November 27, 2022 18:24:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 6,000m | 2:24.8 | 115 | 696 | 25 | 101 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 25 | 94 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 25 | 99 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 25 | 101 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 26 | 104 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 26 | 105 |
| 4:47.4 | 6,000m | 2:23.7 | 118 | 705 | 26 | 105 |
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6k with 1k splits by KREW